.LZplDG_panel{--smc-fg:var(--six-fg,var(--color-slate-100));--smc-muted:var(--six-muted,var(--color-slate-300,#cbd5e1));--smc-surface:var(--six-surface,var(--color-navy-900));--smc-border:var(--six-border,var(--color-navy-700));--smc-accent:var(--six-accent,#14b8a6);--smc-track:var(--six-track,var(--color-navy-700));color:var(--smc-fg);background:var(--smc-surface);border:1px solid var(--smc-border);border-radius:16px;gap:12px;padding:16px;display:grid}.LZplDG_panel:focus{outline:2px solid var(--smc-accent);outline-offset:2px}.LZplDG_compact{gap:8px;padding:12px}.LZplDG_head{color:var(--smc-muted);margin:0;font-size:14px;font-weight:600}.LZplDG_big{color:var(--smc-fg);margin:0;font-size:22px;line-height:1.3}.LZplDG_compact .LZplDG_big{font-size:18px}.LZplDG_big strong{font-weight:800}.LZplDG_note{color:var(--smc-muted);margin:0;font-size:15px;line-height:1.45}.LZplDG_pair{flex-wrap:wrap;gap:20px;margin:0;display:flex}.LZplDG_pair div{gap:2px;display:grid}.LZplDG_pair dt{color:var(--smc-muted);font-size:13px}.LZplDG_pair dd{color:var(--smc-fg);font-variant-numeric:tabular-nums;margin:0;font-size:16px;font-weight:600}.LZplDG_bars{gap:8px;display:grid}.LZplDG_barRow{gap:4px;display:grid}.LZplDG_barLabel{color:var(--smc-fg);font-variant-numeric:tabular-nums;justify-content:space-between;font-size:14px;display:flex}.LZplDG_track{background:var(--smc-track);border-radius:999px;height:10px;overflow:hidden}.LZplDG_fill{background:var(--smc-accent);border-radius:999px;height:100%}.LZplDG_fillReal{background:var(--smc-muted)}.LZplDG_list{color:var(--smc-fg);font-variant-numeric:tabular-nums;gap:4px;margin:0;padding:0;font-size:15px;list-style:none;display:grid}.LZplDG_list li span{color:var(--smc-muted)}
.p1nIJG_card{--smc-fg:var(--six-fg,var(--color-slate-100));--smc-muted:var(--six-muted,var(--color-slate-300,#cbd5e1));--smc-surface:var(--six-surface,var(--color-navy-900));--smc-border:var(--six-border,var(--color-navy-700));--smc-accent:var(--six-accent,#14b8a6);--smc-accent-fg:var(--six-accent-fg,#0f1830);--smc-warn:var(--six-warn,#fbbf24);color:var(--smc-fg);gap:16px;display:grid}.p1nIJG_lead{color:var(--smc-fg);margin:0;font-size:17px;line-height:1.5}.p1nIJG_note{color:var(--smc-muted);margin:0;font-size:15px;line-height:1.45}.p1nIJG_methods{gap:10px;display:grid}.p1nIJG_method{text-align:left;border:1px solid var(--smc-border);background:var(--smc-surface);min-height:56px;color:var(--smc-fg);border-radius:12px;padding:12px 14px;font-size:16px;font-weight:600}.p1nIJG_method[aria-checked=true]{border-color:var(--smc-accent);box-shadow:0 0 0 2px var(--smc-accent) inset}.p1nIJG_method:disabled{opacity:.55}.p1nIJG_clock{text-align:center;font-variant-numeric:tabular-nums;color:var(--smc-fg);font-size:64px;font-weight:800;line-height:1}.p1nIJG_live{text-align:center;font-variant-numeric:tabular-nums;color:var(--smc-fg);font-size:20px}.p1nIJG_signal{color:var(--smc-muted);text-align:center;font-size:15px}.p1nIJG_flag{border:1px solid var(--smc-warn);color:var(--smc-fg);border-radius:12px;padding:12px;font-size:15px}.p1nIJG_primary{background:var(--smc-accent);min-height:52px;color:var(--smc-accent-fg);border:0;border-radius:12px;font-size:17px;font-weight:700}.p1nIJG_primary:disabled{opacity:.5}.p1nIJG_secondary{border:1px solid var(--smc-border);min-height:48px;color:var(--smc-fg);background:0 0;border-radius:12px;font-size:16px}.p1nIJG_row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.p1nIJG_input{border:1px solid var(--smc-border);background:var(--smc-surface);width:132px;height:52px;color:var(--smc-fg);border-radius:10px;padding:0 12px;font-size:20px}.p1nIJG_select{border:1px solid var(--smc-border);background:var(--smc-surface);height:52px;color:var(--smc-fg);border-radius:10px;padding:0 10px;font-size:16px}.p1nIJG_label{color:var(--smc-fg);font-size:15px;font-weight:600}.p1nIJG_saved{border:1px solid var(--smc-border);color:var(--smc-fg);border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;padding:12px;font-size:16px;display:flex}.p1nIJG_field{gap:6px;display:grid}
.YAGRDq_shell{--navy-950:#0f1830;--navy-800:#2c3c63;--navy-700:#3d548a;--navy-600:#5a74a6;--teal-500:#0d9488;--teal-400:#2dd4bf;--teal-300:#5eead4;--slate-500:#a2adc0;--slate-400:#bac5d6;--slate-300:#d4dde9;--slate-200:#e6ecf5;--slate-100:#f1f5fb;--inner-bg:#0d1526;--inner-border:#223257;--r-xl:1rem;--r-2xl:1.5rem;--mono:ui-monospace, "SF Mono", Menlo, monospace;background:var(--navy-950);min-height:100dvh;color:var(--slate-200);flex-direction:column;font-size:16px;line-height:1.6;display:flex}.YAGRDq_shell ::selection{background:var(--teal-400);color:#0f1830}.YAGRDq_container{z-index:1;width:100%;max-width:440px;padding:20px 20px calc(24px + env(safe-area-inset-bottom,0px));flex-direction:column;flex:1;margin:0 auto;display:flex;position:relative}.YAGRDq_embedded{border-radius:var(--r-2xl);width:100%;max-width:480px;min-height:0;padding:16px 16px 20px;}.YAGRDq_surface{border:1px solid var(--navy-700);border-radius:var(--r-2xl);background:linear-gradient(#2f4271 0%,#26355a 100%);margin-bottom:18px;padding:20px;box-shadow:0 24px 50px -18px #0000008c,inset 0 1px #ffffff1f}.YAGRDq_well{background:var(--inner-bg);border:1px solid var(--inner-border);border-radius:var(--r-xl);box-shadow:inset 0 2px 6px #0000008c}.YAGRDq_mono{font-family:var(--mono);font-variant-numeric:tabular-nums}.YAGRDq_btn{cursor:pointer;text-align:center;color:#0a1020;background:linear-gradient(90deg, var(--teal-500), var(--teal-400));border-radius:var(--r-xl);-webkit-user-select:none;user-select:none;border:none;justify-content:center;align-items:center;width:100%;height:52px;padding:0 24px;font-size:16px;font-weight:600;line-height:1;text-decoration:none;transition:box-shadow .2s,filter .2s,opacity .2s;display:inline-flex;box-shadow:0 10px 15px -3px #0d948840,0 4px 6px -4px #0d948840}.YAGRDq_btn:hover{filter:brightness(1.1)}.YAGRDq_btn:disabled{opacity:.4;cursor:not-allowed;filter:none}.YAGRDq_btnGhost{border:1px solid var(--navy-600);color:var(--slate-100);box-shadow:none;background:0 0}.YAGRDq_btnGhost:hover{border-color:var(--teal-400);filter:none}.YAGRDq_btnSkip{width:auto;box-shadow:none;height:40px;color:var(--slate-400);text-underline-offset:3px;background:0 0;margin:0 auto;padding:0 8px;font-size:14px;font-weight:600;text-decoration:underline}.YAGRDq_btnSkip:hover{color:var(--teal-300);filter:none}.YAGRDq_topBar{justify-content:space-between;align-items:center;gap:12px;min-height:36px;margin-bottom:10px;display:flex}.YAGRDq_backBtn{border:1px solid var(--navy-700);width:36px;height:36px;color:var(--slate-300);cursor:pointer;background:0 0;border-radius:999px;flex:none;justify-content:center;align-items:center;transition:border-color .15s,color .15s;display:inline-flex}.YAGRDq_backBtn:hover{border-color:var(--teal-400);color:var(--teal-300)}.YAGRDq_backSpacer{flex:none;width:36px;height:36px}.YAGRDq_dots{flex-wrap:wrap;justify-content:center;align-items:center;gap:6px;display:flex}.YAGRDq_dot{background:var(--navy-700);border-radius:999px;width:6px;height:6px;transition:background .2s,width .2s}.YAGRDq_dotDone{background:var(--teal-500)}.YAGRDq_dotActive{background:var(--teal-400);width:16px}.YAGRDq_phoneLine{padding:0 20px 12px}.YAGRDq_srOnly{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.YAGRDq_title{color:var(--slate-100);letter-spacing:-.01em;text-align:center;margin-bottom:8px;font-size:clamp(1.2rem,5.4vw,1.55rem);font-weight:800;line-height:1.28}.YAGRDq_help{color:var(--slate-300);margin-bottom:18px;font-size:14px;line-height:1.5}.YAGRDq_actions{flex-direction:column;gap:12px;margin-top:auto;padding-top:10px;display:flex}.YAGRDq_actionsSnug{margin-top:12px}.YAGRDq_actionsPinned{z-index:5;padding:10px 20px calc(10px + env(safe-area-inset-bottom,0px));background:linear-gradient(180deg, #0f183000 0%, var(--navy-950) 28%);margin-left:-20px;margin-right:-20px;position:sticky;bottom:0}.YAGRDq_actionBand{border:1px solid var(--inner-border);background:#ffffff0f;border-radius:999px;justify-content:center;align-items:center;gap:28px;padding:8px 14px;display:flex;position:relative}.YAGRDq_actionBandAbove{z-index:6;position:absolute;bottom:calc(100% + 10px);left:0;right:0}.YAGRDq_sessionsLogoBtn{cursor:pointer;background:#132a3a;border:1.5px solid #2dd4bf;border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;padding:0;display:flex;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.YAGRDq_sessionsLogoBtn[aria-expanded=true]{box-shadow:0 0 0 3px #5eead466}.YAGRDq_sessionsLogoBtn:focus-visible{outline:3px solid var(--teal-300);outline-offset:2px}.YAGRDq_sessionsLogoImg{width:30px;height:30px;display:block}.YAGRDq_sessionsBadge{box-sizing:border-box;color:#0b1222;text-align:center;background:#5eead4;border-radius:999px;min-width:20px;height:20px;padding:0 5px;font-size:12px;font-weight:800;line-height:20px;position:absolute;top:-6px;right:-6px}.YAGRDq_sessionsCard{background:#132a3a;border:1.5px solid #2dd4bf;border-radius:14px;animation:.22s YAGRDq_sessionsCardIn;box-shadow:0 10px 28px #0000008c}@keyframes YAGRDq_sessionsCardIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.YAGRDq_sessionsCard{animation:none}}.YAGRDq_sessionsCardHead{color:#f1f5f9;justify-content:center;align-items:center;gap:6px;padding:8px 44px 2px;font-size:16px;font-weight:800;display:flex;position:relative}.YAGRDq_sessionsClose{color:#cbd5e1;cursor:pointer;background:0 0;border:0;width:44px;height:40px;padding:0;font-size:18px;line-height:1;position:absolute;top:0;right:2px}.YAGRDq_sessionsClose:focus-visible{outline:2px solid var(--teal-300);outline-offset:-4px;border-radius:8px}.YAGRDq_sessionsCardBody{align-items:center;gap:12px;padding:6px 14px 12px;display:flex}.YAGRDq_sessionsMid{flex:1;min-width:0}.YAGRDq_sessionsCount{text-align:center;color:#5eead4;font-size:26px;font-weight:800;line-height:1.1}.YAGRDq_sessionsCountCaption{color:#cbd5e1;margin-left:4px;font-size:13px;font-weight:700}.YAGRDq_sessionsRange{appearance:none;cursor:pointer;touch-action:none;border-radius:999px;outline:none;width:100%;height:10px;margin:17px 0;display:block}.YAGRDq_sessionsRange::-webkit-slider-thumb{-webkit-appearance:none;filter:drop-shadow(0 2px 3px #0009);cursor:grab;background:url(/logos/logo-o2-on-dark.png) 50%/40px 40px no-repeat;border:none;width:40px;height:40px}.YAGRDq_sessionsRange::-moz-range-thumb{filter:drop-shadow(0 2px 3px #0009);cursor:grab;background:url(/logos/logo-o2-on-dark.png) 50%/40px 40px no-repeat;border:none;width:40px;height:40px}.YAGRDq_sessionsRange::-moz-range-track{background:0 0;border-radius:999px;height:10px}.YAGRDq_sessionsRange:focus-visible::-webkit-slider-thumb{filter:drop-shadow(0 0 4px #2dd4bf)}.YAGRDq_sessionsRange:focus-visible::-moz-range-thumb{filter:drop-shadow(0 0 4px #2dd4bf)}.YAGRDq_actionBtn{cursor:pointer;color:#fff;border:none;border-radius:999px;justify-content:center;align-items:center;width:64px;height:48px;transition:filter .15s,opacity .15s;display:inline-flex;box-shadow:0 4px 10px -2px #00000073}.YAGRDq_actionBtn:hover{filter:brightness(1.1)}.YAGRDq_actionBtn:focus-visible{outline:3px solid var(--teal-300);outline-offset:2px}.YAGRDq_actionBtn:disabled{opacity:.35;cursor:not-allowed;filter:none;box-shadow:none}.YAGRDq_actionConfirm{background:#15803d}.YAGRDq_actionDismiss{background:#dc2626}.YAGRDq_warning{color:#fbbf24;background:#f59e0b1a;border:1px solid #f59e0b59;border-radius:10px;margin-bottom:4px;padding:10px 12px;font-size:13px}.YAGRDq_safety{background:#f59e0b1a;border:1px solid #f59e0b66;border-radius:10px;align-items:flex-start;gap:10px;margin-bottom:16px;padding:12px 14px;display:flex}.YAGRDq_safetyText{color:var(--slate-100);font-size:13px;font-weight:700;line-height:1.4}.YAGRDq_numericRow{flex-direction:column;align-items:center;gap:10px;padding:6px 0 2px;display:flex}.YAGRDq_numericInputWrap{align-items:flex-end;gap:8px;display:flex}.YAGRDq_numericInput{border-radius:var(--r-xl);border:1px solid var(--navy-600);width:140px;height:64px;color:var(--slate-100);text-align:center;font-variant-numeric:tabular-nums;background:#0d152699;padding:0 12px;font-size:30px;font-weight:800}.YAGRDq_numericInput:focus{border-color:var(--teal-400);outline:none;box-shadow:0 0 0 3px #2dd4bf40}.YAGRDq_numericUnit{color:var(--slate-300);padding-bottom:10px;font-size:16px;font-weight:600}.YAGRDq_rangeHint{color:var(--slate-400);font-size:12px}.YAGRDq_pairRow{flex-wrap:wrap;justify-content:center;align-items:flex-start;gap:16px;margin-bottom:4px;display:flex}.YAGRDq_pairField{flex-direction:column;align-items:center;gap:6px;display:flex}.YAGRDq_pairFieldLabel{color:var(--slate-300);text-align:center;font-size:12px;font-weight:700}.YAGRDq_pairSep{color:var(--slate-400);padding-top:18px;font-size:26px;font-weight:700}.YAGRDq_nightBedRow{align-items:flex-start;gap:4px;display:flex}.YAGRDq_nightBarWrap{flex:1;min-width:0;height:54px;margin:2px 8px 0;position:relative}.YAGRDq_band{border:1px solid #ffffff14;border-radius:14px;margin-bottom:8px;overflow:hidden}.YAGRDq_bandHead{letter-spacing:.01em;text-align:center;color:var(--slate-100);padding:4px 14px;font-size:19px;font-weight:800;line-height:1.25}.YAGRDq_bandBody{padding:6px 14px 8px}.YAGRDq_bandBed{background:#1a1046}.YAGRDq_bandBed .YAGRDq_bandHead{background:#2e1d80}.YAGRDq_bandAwake{background:#4a1a2c}.YAGRDq_bandAwake .YAGRDq_bandHead{background:#6a2640}.YAGRDq_bandQuality{background:#0a2f2c}.YAGRDq_bandQuality .YAGRDq_bandHead{background:#0f4a45}.YAGRDq_bandRested{background:#0b2a4a}.YAGRDq_bandRested .YAGRDq_bandHead{background:#124a7c}.YAGRDq_bandRested .YAGRDq_sliderReadoutRow{margin-bottom:4px}.YAGRDq_bandRested .YAGRDq_sliderValue{font-size:26px}.YAGRDq_nightRail{background:var(--navy-700);border-radius:999px;height:12px;position:absolute;top:16px;left:0;right:0}.YAGRDq_nightRange{background:#7c3aed;border-radius:999px;justify-content:center;align-items:center;height:12px;display:flex;position:absolute;top:16px;overflow:visible}.YAGRDq_nightRangeIcon{justify-content:center;align-items:center;display:flex}.YAGRDq_nightThumbInput{appearance:none;pointer-events:none;background:0 0;width:calc(100% + 44px);height:44px;margin:0;position:absolute;top:0;left:-22px}.YAGRDq_nightThumbInput::-webkit-slider-thumb{-webkit-appearance:none;filter:drop-shadow(0 3px 4px #00000073);cursor:grab;pointer-events:auto;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='44' height='44' viewBox='0 0 44 44'%3E%3Ccircle cx='22' cy='22' r='12.5' fill='white' stroke='%230c1830' stroke-width='3'/%3E%3Cpath d='M18 18l-4 4 4 4M26 18l4 4-4 4' fill='none' stroke='%230c1830' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") 50%/44px 44px no-repeat;border:none;border-radius:0;width:44px;height:44px}.YAGRDq_nightThumbInput::-moz-range-thumb{filter:drop-shadow(0 3px 4px #00000073);cursor:grab;pointer-events:auto;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='44' height='44' viewBox='0 0 44 44'%3E%3Ccircle cx='22' cy='22' r='12.5' fill='white' stroke='%230c1830' stroke-width='3'/%3E%3Cpath d='M18 18l-4 4 4 4M26 18l4 4-4 4' fill='none' stroke='%230c1830' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") 50%/44px 44px no-repeat;border:none;border-radius:0;width:44px;height:44px}.YAGRDq_nightThumbInput::-moz-range-track{background:0 0;border-radius:999px;height:12px}.YAGRDq_nightThumbInput:focus-visible::-webkit-slider-thumb{filter:drop-shadow(0 0 4px #2dd4bf)}.YAGRDq_nightThumbInput:focus-visible::-moz-range-thumb{filter:drop-shadow(0 0 4px #2dd4bf)}.YAGRDq_nightTicks{height:22px;position:absolute;top:32px;left:0;right:0}.YAGRDq_nightTickItem{flex-direction:column;align-items:center;display:flex;position:absolute;top:0;transform:translate(-50%)}.YAGRDq_nightTickItem:first-child{align-items:flex-start;transform:translate(0)}.YAGRDq_nightTickItem:last-child{align-items:flex-end;transform:translate(-100%)}.YAGRDq_nightTickMark{background:var(--slate-400);width:1px;height:6px}.YAGRDq_nightTickLabel{color:var(--slate-400);white-space:nowrap;margin-top:3px;font-size:11px}.YAGRDq_nightFaces{justify-content:center;gap:40px;margin:2px 0 0;display:flex}.YAGRDq_nightReadout{color:var(--slate-100);text-align:center;font-variant-numeric:tabular-nums;margin:2px 0 0;font-size:32px;font-weight:800;line-height:1.15}.YAGRDq_nightOutOfRange{color:#f87171;text-align:center;margin:0 0 4px;font-size:14px}.YAGRDq_nightLabel{color:var(--slate-300);margin:18px 0 6px;font-size:13px;font-weight:700}.YAGRDq_nightFace{justify-content:center;margin:0 0 4px;display:flex}.YAGRDq_nightBars{flex-direction:column;gap:10px;margin-top:12px;display:flex}.YAGRDq_nightBarRow{flex-direction:column;gap:4px;display:flex}.YAGRDq_nightBarRowLabel{color:var(--slate-300);justify-content:space-between;font-size:13px;font-weight:600;display:flex}.YAGRDq_nightBarTrack{background:var(--navy-700);border-radius:999px;height:12px;position:relative;overflow:hidden}.YAGRDq_nightBarFill{border-radius:999px;height:100%;position:absolute;inset:0 auto 0 0}.YAGRDq_nightScoreRow{align-items:center;gap:12px;display:flex}.YAGRDq_nightScoreRow>svg{flex:none;margin:0}.YAGRDq_nightScore{flex:1;min-width:0;margin-top:0}.YAGRDq_nightScoreHead{justify-content:center;align-items:baseline;margin-bottom:4px;display:flex}.YAGRDq_nightScoreLabel{color:var(--slate-300);font-size:13px;font-weight:700}.YAGRDq_nightScorePercent{font-variant-numeric:tabular-nums;color:var(--slate-100);font-size:20px;font-weight:800}.YAGRDq_nightScoreTrack{background:#2f4a80;border-radius:999px;height:12px;position:relative;overflow:hidden}.YAGRDq_nightScoreFill{border-radius:999px;height:100%;transition:width .1s;position:absolute;inset:0 auto 0 0}.YAGRDq_summaryCard{background:var(--inner-bg);border:1px solid 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